Author Archives: Priyanka Dubey

The Stretch: I Didn’t Know I Needed

Why assisted stretching feels less like another wellness task, and more like genuine relief. -Taryn [...]

Two Sides of Centre

Most people live from one side. One way of seeing. One way of reacting. One way of moving through life. It feels normal. Because it is familiar. But centre is not found in one side. It exists in the ability to see both. To hold two perspectives at once. [...]

Mad About Matcha: Your Green Fix for Mind & Body

Matcha, a vibrant green tea, is more than just a beverage; it’s a centuries-old tradition [...]

The Gentle Power of Qigong

I vividly remember the first time I took a Qigong class. It was during the [...]

How Alice May Redmond Guides Women Back to Their Truth

Last issue, Alice shared her story of transformation. Now, in part two, we explore her [...]

What Every Woman in Her 30’s and 40’s Needs to Know.

The changes might start quietly.. A restless night’s sleep.. Feeling a bit warm. Skin that’s [...]

House in Flow: 3 Feng Shui Hacks for Everyday Wellness

Feng Shui isn’t just about furniture placement or pretty interiors. With its origins in ancient [...]

What Chinese Medicine Teaches About Spring’s Energy

As the days lengthen and the air softens, we can feel nature stirring from her [...]

Unpacking The Briefcase Effect: Forget Filters and Follower Counts – Personal Branding Starts Within

Centred Magazine had the pleasure of sitting down with Vinisha Rathod, author of The Briefcase [...]

How Red Light Therapy and PEMF Support the Body’s Return to Cellular Balance

In my practice, I’ve seen how the right natural tools can transform health, not just [...]