Ask yourself…
- Do you feel overwhelmed keeping up with the day-to-day load?
- Do you lay in bed at night wondering when it is your turn.
- Do you feel guilty for snapping out of frustration?
- Do you give so much of your energy to others, that you have nothing left to give yourself?
- Do you have a wish list of life goals that live on the back burner?
- Do you want to laugh easily and have fun again?
- Do you find it hard to keep up with life’s curveballs?
If you answered yes to any of the above, you’re in the right place!
Wellness coach, Taryn Gray, has been there. And the curve balls never stop coming. Understanding that each hit has a ripple effect that permeates your life really helps to highlight the value of an integrated approach to wellness.
Now, instead of copping each blow, I hold the bat and have mastered my swing!
Contact Taryn
What is a wellness coach?
A holistic wellness coach for women is a professional who guides women in achieving overall well-being by addressing the interconnectedness of their physical, mental, emotional, and spiritual health.
The benefits of wellness coaching
Set and achieve wellness goals
I will work with you to define your individual needs and goals.
Make sustainable lifestyle changes
I’ll provide support and guidance for implementing healthy habits.
Address all aspects of well-being
I look at factors like nutrition, exercise, stress management, relationships, and personal growth.
Empower self-care
I can help you to develop self-awareness and cultivate practices that promote balance and resilience.
What makes Taryn’s approach unique?
Taryn’s wellness coaching stands out due to her commitment to personalised well-being. With a vast array of training and modalities at her disposal, she crafts bespoke sessions, ensuring each client receives the precise support they require for their unique journey.
Packages and Pricing
Wellness coaching prices
1 Session : $150
3 Sessions : $390 (save $60)
6 Session Package : $750 (save $150)
9 Session Package : $1100 (save $250)
Duration: 60 minutes per session
Virtual coaching: Over the telephone, via Zoom or Teams
Face-to-face: Our clinic is located on Sydney’s Northern Beaches.
Free coaching session
Claim your complimentary introduction to wellness coaching. Where are you at? What are you hoping for? Are we a good fit?
A 100% obligation-free 15 minute scheduled call or virtual meeting to chat and answer questions. These calls make people a little freaked out, and I understand why.
My promise: No hard sell. No time urgency booking scam. Just chatting!
Claim your free session“You have the power to design your life. I’ll show you how.”
Taryn Gray, Holistic Wellness Coach
I came across Taryn while looking for help building resilience in my daughters. She has taught them many valuable tools that they can dig into when they need self-care. She helped the girls feel the benefits of stillness. And the skincare advice has been a bonus!
BELINDA C
After 2 years of unsuccessful IVF treatments, I was so grateful to find Taryn. It’s very cliched, but to be around someone who genuinely knows what you are going through is so powerful. I also appreciate the email access between sessions.
CAREY L
Taryn offers a wealth of knowledge in the wellness arena. She is genuinely empathetic and creates a safe space to be vulnerable. I have learnt many practical tools that have helped me make positive changes in how I live my life.
GINA H
I have a very different perspective on my life and the power I have to make positive changes for me!
ELIZABETH A