Pumpkin Curry
(Serves 4)
1/4 piece of slightly pre-steamed pumpkin
1 tablespoon oil
1 teaspoon cumin seeds
2 cloves garlic
1 teaspoon fresh ginger
2 onions
20mls of water
1 + 1/2 tomatoes
5 fresh curry leaves
Masala Mix
1 teaspoon garam masala
1 1/2 teaspoons cumin powder
1 1/2 teaspoons coriander powder
1/2 teaspoon hing (optional)
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
teaspoon sea salt
Joyful preparation:
In a small bowl combine masala mix and set aside.
In a heated frying pan, add oil and sauté cumin seeds until brown. add onions, garlic, and ginger.
When the onion has begun to soften ad 20mls water and the masala mix and cook for 30 seconds. Add 1/2 cup water and the tomatoes.
Cook until the tomatoes have broken down then add the pre-steamed pumpkin and mix through, adding more water and salt if necessary.
Recipe’s generously contributed from Rowena’s International Best Selling Book
“A Story of Courage, Determination and Inspiration!”
Rowena discusses the importance of healthy eating, yoga, Ayurveda and mind set and how they contribute to transforming and enhancing ones life.
With over 150 Raw (& cooked) food recipes to ignite the joy of healthy eating and inspire you to change your life.
