Cultivating gratitude, by shifting focus to abundance, not only fosters contentment but also reduces stress and anxiety, promoting overall emotional well-being.
Gratitude prompts designed to encourage reflection and appreciation.
Focusing on the Self:
“What’s one quality you appreciate about yourself today?”
“What small victory are you celebrating?”
“What does your body do for you that you’re grateful for?”
“What skill or talent of yours brought you joy today?”
“What moment of peace did you experience today?”
Focusing on Relationships:
“Who made you smile today, and why?”
“Who is someone you appreciate in your life, and what do you value about them?”
“What act of kindness did you witness or receive?”
“Who supported you today, and how?”
“What is a positive trait you see in someone close to you?”
Focusing on the Present Moment:
“What simple pleasure are you grateful for right now?”
“What’s something beautiful you noticed in your surroundings?”
“What sensation are you enjoying right now?”
“What is something that went well today?”
“What are 3 things that you are grateful for right now, in this moment?”