It constantly scans your internal and external world, asking one core question:
Am I safe, or do I need to protect?
Based on that answer, it controls:
Stress and relaxation energy levels emotions and mood digestion, sleep and immunity how you think, decide and connect
When it senses safety, your body can rest, heal, create and connect.
When it senses threat, it shifts into survival, even if the “threat” is subtle, chronic, or emotional.
Your nervous system determines whether you live from survival or from centre.