Customised wellbeing and teenage life coaching programs.
Today’s youth face immense pressures: constant connectivity, the pursuit of perfection, and difficulty finding stillness. Many rely on external validation, losing touch with inner peace. Recognising this, Taryn Gray offers customised wellbeing programs, drawing on 30 years of experience, designed specifically for teenagers.
A strong foundation for lifelong wellbeing.
These programs focus on building a strong foundation for lifelong wellbeing. Taryn guides teens in mastering self-regulation, finding inner stillness, and gaining clarity through self-care.
Using diverse modalities, she teaches invaluable skills that enable teens to turn inwards, cultivate quiet strength, and embrace self-care as essential, not indulgent.
Personalised teen life coaching programs.
Taryn’s personalised programs address each teen’s unique needs, providing practical tools for anxiety, wellness coaching principles, goal mapping, and fostering mental, emotional, and spiritual wellbeing.
Taryn equips them with stress reduction techniques, kindfulness practices, and strategies for setting healthy boundaries.
Teens learn effective communication, realistic expectations of others, and the art of being a good friend. Crucially, they cultivate a resilient mindset and understand energetic health.
The connection between inner and outer connection.
Recognising the connection between inner and outer confidence, Taryn incorporates skincare foundations. Teens receive personalised assessments, advice, and home care guidance, building self-assurance.
This holistic approach empowers teens to develop a positive relationship with themselves.
A safe environment.
Taryn creates a safe environment where teens can explore their inner selves, develop resilience, and cultivate peace.
By teaching self-care, Taryn empowers teens to thrive, building a foundation for a balanced life, customised to their individual needs with 30 years of experience.
The benefits of life coaching for teenagers
My teen wellness program guides them in mastering self-regulation, finding inner stillness, and gaining clarity through self-care, building a foundation for lifelong well-being. Plus, we’ll cover skincare foundations, equipping them with tools for both inner and outer confidence.
Customise your teen’s wellness journey from a menu of tools and topics to address their unique needs.
- Self-Care – It’s not indulgent, it’s essential.
- Practical tools for anxiety.
- Wellness coaching principals.
- Goal Mapping.
- Mental, Emotional & Spiritual Wellbeing.
- Cultivating a resilient mindset.
- Energetic Health.
- Stress Reduction Techniques.
- Kindfulness.
- Boundaries.
- Being a good friend.
- Effective communication.
- Realistic expectations of others.
- Skin Care – Assessment, advice & home care guidance.
