Dr. Mindy Pelz is a prominent health expert specialising in women’s wellness, particularly known for her work on fasting and hormonal health. Through her bestselling books like “Fast Like a Girl” and “The Menopause Reset,” she empowers women to understand their bodies and optimise their health. She emphasises aligning lifestyle practices, such as fasting, with women’s hormonal cycles.
With a popular podcast and online presence, she provides accessible education and practical tools to help women take control of their well-being.
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