Taryn_Gray, Author at A Centred Life Holistic Health

Kinesiology is often thought of as the study of human movement – but its true [...]

Okay, ditch the couch and grab a bar! Let’s talk about the glorious, slightly unhinged [...]

At 16 years old, I tried to end my life. The pain I carried felt [...]

As women, we often put everyone and everything ahead of ourselves. Whether it’s family, work, [...]

In a world that often equates busyness with success, remembering how to be still can [...]

Forging Her Own Path in the Jewellery Industry From challenging male dominance to redefining success, [...]

The Truth About Sleep Divorce The word ‘divorce’ conjures images of an unhappy couple heading [...]

The Personalised Path to Women’s Weight Management RECAP: In the April Issue of CENTRED Magazine [...]

Thoughtful Ways to Give Self-Care to Yourself and Others In today’s fast-paced world, making time [...]

When most people think of yoga, they picture fancy poses, stretchy pants, and breathing exercises. [...]

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